Course curriculum

    1. A message from your instructor

    2. Before we Begin...

    1. Why Understanding Stress Matters

    2. What is Anxiety?

    3. Anxiety Signs and Symptoms

    4. Quiz Time

    5. Physical, Emotional and Behavioural Signs and Symptoms of anxiety

    6. Anxiety Responses and How to Help

    7. Listening Skills to Use With Your Anxious Teenager

    8. My Foundations to Reduce Anxiety

    9. Strategies to Reduce Anxiety

    10. The Worry Ladder Animation

    11. Breathing Techniques to Work in the Moment

    12. Your Teenager's Strengths. A Strategy Superpower.

    13. Final Reflections

    1. What's next?

    2. More resources for you

    3. Before you go...

About this course

  • £9.99
  • 18 lessons
  • 1 hour of video content